Know your portions.
Use your hands as a practical guide. No weighing every ingredient or trying to log a family recipe.
THE ZERO-COUNT METHOD · WITH BEN SCOTT
Lose weight without
counting every calorie.
You don’t need another diet you can only follow when life is quiet.
I specialise in nutrition and weight-management coaching for perimenopausal and menopausal women. Simple portions, everyday food and support that fits your life.
No calorie logging. No food scales. No banned foods.
Your coach. Ben Scott.PN L2 Master Coach
REAL FOOD.REAL LIFE.
Simple hand portionsFoods you enjoyPractical supportA way forward
BREAK THE START-AGAIN CYCLE
Back in the same place?
Let’s change the approach.
You know how to make a good start. The difficult part is keeping it going when the week gets busy.
A strict plan can work until a meal out, a late finish or a difficult weekend leaves you feeling you’ve gone off track. So you promise to be better on Monday.
Or you’ve been consistent, but progress has slowed and you’re unsure what to change.
More rules aren’t always the answer. Let’s put a routine in place that works on busy days, then look at what needs adjusting.
A DIFFERENT WAY TO APPROACH IT
Calories matter.
Counting every one is optional.
Managing how much you eat and logging everything you eat are two different things. Zero-Count uses hand portions to make everyday choices easier.
Keep food enjoyable.
You don’t have to eat “clean” all the time to make progress. Learn how foods you enjoy can fit into your overall routine.
Learn what to change.
A difficult week or a plateau gives us something to look at. Get guidance instead of guessing or starting a stricter diet.
FROM THE PREVIOUS ZERO-COUNT CHALLENGE
“I was sceptical to begin with because I have always counted calories to lose weight.”
ONGOING SUPPORT
Two ways to work together.
Choose the support you need.
Monthly coaching, with a clear difference between personal guidance and shared support.
PERSONAL SUPPORT
Zero-Count VIP
For individual attention, weekly private conversations and portions adjusted for you.
£297/ month
- A one-to-one video call with Ben every week
- Your portions customised to your needs
- Ongoing portion adjustments as your needs and progress change
- Practical help with the situations you find difficult
Monthly subscription. See coaching terms before joining.
COMMUNITY & SHARED SUPPORT
Zero-Count Mastery
For daily guidance, a supportive community and a weekly call to ask your questions.
£97/ month
- Access to the private Zero-Count Mastery Facebook group
- A five-minute morning video every day
- One live group Q&A each week, approximately one hour
- A community practising the same approach
Group support. Private calls and individual portion customisation are part of VIP.
MEET YOUR COACH
I’m Ben.
Let’s make this practical.
I’m a PN L2 Master Coach and the founder of NPW Coaching.
I specialise in helping perimenopausal and menopausal women work on their weight and eating habits without making calorie logging the centre of their day.
My role is to help you understand what to do, put it into practice and find a way forward when it gets difficult. Your role is to practise, ask questions and be honest about what is and isn’t working.
Experience my coaching in the free challenge ↗A FEW THINGS YOU MAY BE WONDERING
Your questions,
answered.
Do you work with perimenopausal and menopausal women?
Yes. This is a particular focus of my nutrition and weight-management coaching. We work on practical portions, eating habits and a routine you can keep using. You’re also welcome if you’re outside this group and the approach suits you.
Does this mean calories don’t matter?
No. How much you eat still matters. Hand portions provide a practical way to manage intake without logging calorie totals.
Do I have to give up foods I enjoy?
No blanket food bans. We work on portions, balance and an overall routine that includes room for foods you enjoy.
What if I’ve hit a plateau?
We look at your routine and what has changed rather than automatically cutting more food. VIP includes individual portion adjustments; Mastery provides shared teaching and group Q&A.
Do I need Facebook?
Yes for the free challenge and Zero-Count Mastery community. You’ll need your own Facebook account to participate in those groups.
Is a result guaranteed?
No specific amount or rate of weight loss is promised. Results depend on your circumstances and how you apply the approach.
Which option is right for me?
Choose VIP if you want weekly private calls and personal portion adjustments. Choose Mastery if you want community, daily guidance and a weekly group Q&A. The free challenge is a useful way to experience the approach first.
YOUR NEXT STEP DOESN’T NEED TO BE ANOTHER STRICT DIET
Let’s find an approach
you can keep using.
Join the free 21-day challenge ↗8th November to 28th November · With Ben Scott · Free to join